JRO 013 | Finding Joy In A Healthy Lifestyle, Feat. Rosemary Conley
Rosemary Conley, a Diet and Fitness Guru, best-selling Author, Presenter and weight-loss expert who appeared on ‘Dancing on Ice‘ in 2012, joins Tom Elliott to discuss healthy living, enjoyable exercise and how joy can be found in looking after our bodies.
In this episode you will learn;
1) How to live a healthy lifestyle
2) How to make exercise enjoyable
3) Why not snacking is a good idea
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